Blog

Man sitting in an ice hole in a frozen lake. Cold-water immersion is discussed in sports science as a potential method to support post-exercise recovery.

Recovery

Recovery hype vs. science: What really helps after a tough workout?

What to make of ice baths, compression boots and recovery scores

René Kowalsky

Exhausted road cyclist sitting on the ground with a water bottle after a hard effort

Training

More training doesn’t always mean more progress

More training isn't always better. Discover why recovery matters and how to recognize when your body needs rest.

René Kowalsky

Professional cyclist eating a pastry while sitting inside a team bus.

Endurance

The Decision-Making Dilemma in Endurance Sport

Why so many ambitious endurance athletes fall short of their potential despite being in good shape

René Kowalsky

Professional cyclists receiving food during a road race.

Fuelling

Why fuelling can be more important than your FTP

Carbohydrates, glycogen and the underestimated performance reserve in endurance sports

René Kowalsky

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